Lee's Summit High School

Strength and Performance

Boys Beginners Weights

This session is designed for novice level lifters.  Those athletes that have not take a Strength and Performance class during the school year.

This is an introductory level session structured to emphasize proper technique for all lifts and exercises, including safety.  Students are provided principles and practice techniques for a beginner strength program. Progression concepts are taught.

June 3rd-25th | July 7th-23rd | Tuesday - Thursday
Dead period is June 26th - July 6th

Grades: 9th-12th
Time: 9:00 AM
Cost: $75

Register

Location: Lee's Summit High School - Tiger Training Facility

For more information contact: Eric Thomas  eric.thomas@lsr7.net

* All high school age athletes attending camp must reside in the LSHS attendance area and have a current physical on file with LSHS.


Boys Advanced Weights

This session is designed for experienced level lifters.  These athletes should have already been in a Strength and Performance session.

This is an advanced level session that builds on techniques and training methods introduced in the Strength and Performance session.  Students will establish personal goals and be expected to demonstrate an improved level of muscular strength, endurance, explosive power, agility and flexibility.

COMMITMENT TO EXCELLENCE

  • We will be prepared to start on time.
  • We will have proper clothing each day.
  • We will jog from spot to spot in the weight room.
  • We will be active for the entire session. 
  • We will keep the weight room clean at all times.
  • We will be coachable
  • We will display positive attitudes each day.
  • We understand that using this weight room is a privilege not a right
  • We will “WIN TODAY”
  • We will Trust the plan.
June 3rd-25th | July 7th-23rd | Tuesday - Thursday
Dead period is June 26th - July 6th

Grades: 9th-12th
Time: 7:00 AM - 8:00 AM
Cost: $75

Register

Location: Lee's Summit High School - Tiger Training Facility

For more information contact: Eric Thomas  eric.thomas@lsr7.net

* All high school age athletes attending camp must reside in the LSHS attendance area and have a current physical on file with LSHS.


Girls Weight and Conditioning Camp

This camp is designed for all experience levels.  Students will establish personal goals and be expected to demonstrate an improved level of muscular strength, endurance, agility, and flexibility.

Welcome Email:   Thank you for registering to be a part of our Girls Weights and Conditioning Camp.  If you have any questions please feel free to contact Jamie Voelker at jamie.voelker@lsr7.net .

 

June 3rd-25th | July 7th-23rd | Tuesday - Thursday
Dead period is June 26th - July 6th

Grades: 9th-12th
Time: 7:00 AM - 8:45 AM
Cost: $75

Register

Location: Lee's Summit High School - Tiger Training Facility

For more information contact: Eric Thomas  eric.thomas@lsr7.net

* All high school age athletes attending camp must reside in the LSHS attendance area and have a current physical on file with LSHS.